Shambhavi MudraShambhavi mudra, described in many yogic texts, is now often understood in a rather simplified way — concentrating at the eyebrows while…Dec 21, 2024Dec 21, 2024
About guṇasGuṇas are the qualities of Prakṛti (prakriti), the original nature of all things. Guṇa can be translated from Sanskrit as “quality…Dec 6, 2024Dec 6, 2024
Meditation on the Nāda soundI would like to talk a little about Nādānusandhāna, which is one of the important and special sadhanas of Natha yogis…Nov 22, 2024Nov 22, 2024
Citta and AntahkaranaPatanjali defines yoga as “citta vritti nirodhah”, that is, stopping (nirodha) the vibrations (vritti) of the consciousness (citta). Let’s…Nov 12, 2024Nov 12, 2024
Aparigraha: non-possessivenessAparigraha, one of the principles of Yama in Yoga, means “non-possessiveness”, “non-hoarding”, “non-acceptance of gifts”…Oct 31, 2024Oct 31, 2024
Asteya, the non-stealingAsteya, one of the five Yamas in yoga-practice, embodies the principle of non-stealing. The term asteya originates from Sanskrit…Oct 22, 2024Oct 22, 2024
HOW TO SUCCESSFULLY PRACTICE YOGA LIVING IN SOCIETYMany ask how to practice traditional yoga while living in society, how to combine everyday social activities — work, communication with…May 1, 2021May 1, 2021
Explanation of AntahkaranaPatanjali defines yoga as “citta-vritti nirodhah”, that is, stopping (nirodha) the vibrations (vritti) of the consciousness (citta). Let’s…Apr 2, 2021Apr 2, 2021
On yoga practiceYoga begins when we tune in with ourselves, return to ourselves, try to catch our own vibration, feel the energy, breath.Oct 26, 2020Oct 26, 2020
Santosha — the satisfactionIndian term Santosha derives from sam («completeness», «wholly») and toṣa («contentment», «satisfaction»). This is contentment by what you…Sep 24, 2020Sep 24, 2020
